Terms of Service Balance Diet Lifestyle

1) Terms of Service (Informational Website)

Terms of Service
Last updated: [Date]

Welcome to [Website Name] (“Site”). By accessing or using this Site, you agree to these Terms of Service. If you don’t agree, please don’t use the Site.

1. Informational Use Only

All content on this Site is for general informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or exercise—especially if you have a medical condition, are pregnant or breastfeeding, or take medication.

2. No Guarantees

Results vary from person to person. I don’t promise specific outcomes (including weight loss, body composition changes, or health improvements). Any examples or testimonials reflect individual experiences and are not a guarantee.

3. Personal Responsibility

You are responsible for your own decisions, actions, and results. You understand that you use the information on this Site at your own discretion and risk.

4. Coaching / Support Disclaimer (if applicable)

If I provide guidance, check-ins, or support, it is educational in nature and does not replace professional medical or clinical advice.

5. Intellectual Property

All content on this Site (text, graphics, downloads, and branding) is owned by [Your Name] unless otherwise stated. You may not copy, reproduce, republish, or distribute content without written permission.

You may:

  • Share links to public pages

  • Quote short excerpts with clear credit and a link back to the page

6. Third-Party Links

This Site may include links to third-party websites. I don’t control those websites and I’m not responsible for their content, privacy policies, or practices.

7. Limitation of Liability

To the fullest extent permitted by law, [Your Name] will not be liable for any direct or indirect loss or damages resulting from your use of this Site or reliance on any content.

8. Changes to These Terms

I may update these Terms from time to time. The updated version will be posted on this page with a new “Last updated” date.

9. Contact

If you have questions about these Terms, contact:
Email: [Your Email]

2) Privacy Policy (Simple + GDPR-friendly baseline)

Privacy Policy
Last updated: [Date]

This Privacy Policy explains how I collect, use, and protect your information when you visit [Website Name].

1. Who I Am

This Site is operated by [Your Name].
Contact email: [Your Email]

2. Information I Collect

Depending on how you use the Site, I may collect:

Information you provide

  • Name and email (for example, if you fill out a contact form or subscribe)

Information collected automatically

  • Device and browser data

  • Pages visited and time on site

  • Approximate location (city/country)
    This data may be collected via cookies and analytics tools.

3. How I Use Your Information

I use your information to:

  • Respond to messages you send

  • Send emails if you subscribed (you can unsubscribe anytime)

  • Improve the Site and understand what content is useful

  • Maintain security and prevent abuse

4. Legal Bases (GDPR)

If you’re in the EEA/UK, I process your data under:

  • Consent (e.g., email signup, non-essential cookies)

  • Legitimate interests (e.g., improving the site, basic analytics, security)

  • Legal obligations (if applicable)

5. Cookies

This Site may use cookies and similar technologies to:

  • Run core site functions

  • Measure traffic and performance

  • Support marketing/advertising (only if you enable it)

You can control cookies through your browser settings. You can also use a cookie banner/consent tool if you target EU visitors.

6. Email Communications

If you subscribe, I may email you about updates, resources, or offers. You can unsubscribe using the link in any email, or email me directly at [Your Email].

7. Sharing Your Information

I do not sell your personal information.

I may share data with trusted service providers that help run the site (for example: website hosting, email platform, analytics). They only get what they need to perform their services.

8. Data Retention

I keep personal data only as long as needed for the purposes described above, unless a longer period is required by law.

9. Your Rights

Depending on your location, you may have rights to:

  • Access your data

  • Correct your data

  • Request deletion

  • Object to or restrict processing

  • Withdraw consent at any time

To make a request, email me at: [Your Email]

10. Security

I take reasonable steps to protect your information. No website can guarantee absolute security, but I do my best to keep your data safe.

11. Children

This Site is not intended for children under 16. I don’t knowingly collect data from children.

12. Changes to This Policy

I may update this Policy from time to time. The updated version will be posted here with a new “Last updated” date.